In this yoga class, you will be guided through a flowing sequence of poses that focuses on breath, movement, and connection to your baby. Opportunities will be given for both challenge (cultivating a strong body for pregnancy and birth) and ease (restore and relax the mind and body) with many options for both newer yogis or experienced practitioners.
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Earlier Event: November 20
Virtual Birth & Baby Basics: Lactation: Beyond the Basics (Online Class)