In this yoga class, you will be guided through a flowing sequence of poses that focuses on breath, movement, and connection to your baby. Opportunities will be given for both challenge (cultivating a strong body for pregnancy and birth) and ease (restore and relax the mind and body) with many options for both newer yogis or experienced practitioners.
Back to All Events
Earlier Event: January 5
Medications for Labor Pain Management (Online Class)
Later Event: January 8
Virtual Birth & Baby Basics: Planning Your Best Birth (Online Class)