How to use your breath to work with you core canister and learn how you can create space using different breath techniques.

• Several different breath sequences which can be used in early, active and the pushing phase of your birth journey.

• How to reset the nervous system by using breath as a coping mechanism and the different types of breath to use during the different phases.

How to use the diaphragm and pelvic floor to assist in encouraging your baby to move and make their way into your arms.